Items Tagged with "Healthy Eating"

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Vary Your Veggie Colors

Choose vegetables rich in color. Brighten your plate with vegetables that are red,orange, or dark green. They are full of vitamins and minerals. Try acorn squash, cherry tomatoes, sweet potatoes, or collard greens. They not only taste great but also are good for you, too. Read More...

How to Eat Heart Healthy

How to Eat Heart HealthyBy: Jerod Roth, RRT, THTC Director of Cardiopulmonary Services Here are some tips to start you on your way to a heart healthy diet.First, limit the high fat, high cholesterol food items in your diet. Foods high in fat and cholesterol can put you at a high risk for heart Read More...