Links for Healthy Living

1. Choose My Plate
2. Healthy People 2020
3. National Weight Control Registry
4. The American Dietetic Association
5. National Institutes of Health
6. Daily Food Plans
7. How to Avoid Portion Size Pitfalls
8. How to Understand and Use the Nutrition Facts Label
9. Do Increased Portion Sizes Affect How Much We Eat?
10. Just Enough for You - About Food Portions
11. Dietary Guidelines for Americans
12. Low-Calorie, Lower-Fat Alternative Foods

Links for Healthy Living for Seniors

1. Dietary Guidelines for Americans (for OLDER ADULTS)
2. Dietary Reference Intakes for Older Adults
3. NIH - Senior Health
4. Growing Older, Eating Better
5. Young at Heart - Tips for Older Adults
6. Physical Activity

Link for Healthy Living for Kids

1. KidsHealth
2. Eat Smart Play Hard (USDA)
3. Bam! Body and Mind (CDC)
4. 5 a Day for Better Health
5. My Pyramid for Kids (USDA)
6. Kidnetic.com
7. Making the Family Connection
8. Nibbles for Health: Nutrition Newsletters for Parents of Young Children
9. Staying Active: An Exercise Guide for Kids

Link for Healthy Living for Tuscarawas County Residents

1. Tuscarawas County Family Resource Directory

All Fit for Life Program services have been made available through a grant from the HRSA Office of Rural Health Policy. For more information, call (740) 922-7450, ext. 2124.

Disclaimer: Please note that requests to include links to outside organizations on this page are reviewed several times a year. Trinity reserves the right to decline requests to be represented on this page. Requests to link to for-profit organizations will be declined automatically. Thank you for your understanding.